Hot Flow*


This class is taught by:

Bronson Frye

I am a lifelong Alaskan, born and raised in Homer. I am the oldest of six kids and the only boy. I work in the construction industry but I try to spend as much time playing outside as possible!

Although I originally started practicing yoga to rehab from a knee injury, I've experienced a multitude of benefits beyond just physical ones. Yoga has not only helped me heal and strengthen my body but it also helps ground me and develop mental and emotional clarity. I think yoga can affect positive change in all aspects of our lives and I appreciate how yoga always seems to bring me back to who I want to be and who I'm working on becoming. After experiencing for myself many wide-ranging benefits from a regular yoga practice I was inspired to share my passion with others, so I attended the Anchorage Yoga Teacher Training program. I've been teaching yoga ever since graduating and I would love to invite you to check out a class sometime and enjoy a brief yoga journey that can help you feel better – inside and out!

 

Hannah Wagner

My yoga journey began the moment I arrived in Anchorage in 2013. Apparently finding a place to live or unpacking my car was not as important as going to a yoga class! As soon as I was greeted by sweet Melanie Duchin, I instantly fell in love with Anchorage Yoga. Since then, I have felt connected to my instructors and peers in a way that I never felt in the lower 48. The idea of 'yoga' all of a sudden became less intimidating and more accessible to my physical body and my mind.

All my life I have felt like a black sheep, but AY is where I found my herd. Being able to move and breathe as one, honor our uniqueness, and share our energies with one another has allowed me to not only develop a consistent practice, but also be comfortable sharing and being with my own vulnerabilities.

I ultimately practice yoga for my mental and emotional health. To connect to a divine power that much bigger than my physical and ignite that power within others. In effort to deepen my practice both on and off the mat, I enrolled in Anchorage Yoga Teacher Training in 2016. Little did I know this training would change my life completely! I am honored for this opportunity to 'pitch with the bigs' and show my love and appreciation for a community that always has my back. See you on the mat!

Jillian Bender

My yoga story began about 10 years ago in Bellingham, Washington. After experiencing a variety of hardships throughout my life, I was not sure how to deal with my emotions, how to love my body, or how to heal. I received a free class pass from a friend for a local studio and after my first class I felt light was finally able to break through into my heart and I was hooked. I spent 4 years cleaning the space and mopping the floors in that same studio everyday in exchange for free yoga classes. Since then, my yoga practice has taught me how to piece together the parts of myself and find peace I did not know existed! Yoga has taught me to love myself, others, and this beautiful messy thing we call life! In 2014, my journey led me to Anchorage Yoga’s Teacher Training. I will be forever grateful for the teachers here at Anchorage Yoga and my fellow students that made the experience such a powerful and transformational one! I like to teach classes that challenge the body and the mind while incorporating the occasional laughter and silliness. My wish is that students leave my class feeling light, joyful, and strong!

Angela Houston

My yoga journey began long before I attended my first official yoga class. A series of difficult life circumstances left me empty and searching for peace and centeredness. I didn't know it at the time but this was the perfect environment to plant the seed of yoga. One Christmas, I received a gift card to Anchorage Yoga and my life has been forever changed.

I graduated AY Teacher Training in 2015 and now feel so honored to teach beside the very same practitioners who instilled the love for the practice within me.

Katey Inman

(E-RYT 500) Katey Inman, co-owner and director of Anchorage Yoga, has practiced and studied Yoga for over two decades. While living in Arizona, she trained with Anusara teachers Jordan and Martin Kirk completing her first 200-hour Yoga Alliance® Teacher Training at At One Yoga. Upon completing her training she traveled to Auro Valley Ashram in India to further her studies. Soon after she returned from India Katey knew that Yoga had become a path for her rather then a practice.
Over the years Katey has studied various schools of yoga and developed a love affair with the Philosophical teachings of Tantra. Most recently she has had the privilege to learn from a true Guru and credits her time with Dharma Mittra as life affirming and profoundly transformational. As a massage therapist Katey weaves her passion for anatomy into each of her classes and has developed her own methodology of teaching that encompasses her love for all things Yoga. Katey encourages her students to challenge themselves from a place of compassion, practice with purpose, and follow to the powers of divine intuition.
Pranam to those who have illuminated my path: Jordan and Martin Kirk, Lisa Goodwin, Satya and Ani Love, Dain Inman, Tias and Surya Little, Ram Das, Krishna Das, David Rominelli, Hareesh Wallis, Lynn Minton, Sri Dharma Mittra, and all the students who have come through our doors at Anchorage Yoga.

Hollie Kovach

I took my first yoga class with Rick Resnick on August 1, 2009. I had no idea what I was getting into. I made it through class and was hooked. My idea of yoga did not hold up to what I had just done. I was exhausted but my body felt great and my back felt better than it had for a long time. Today, I am stronger, have better balance and am more flexible than ever before. I have learned that I “can”. I hope to be practicing hot yoga until a very old age. Each day brings you the opportunity to learn something new about yourself and work towards finding balance between your mind, body, and soul.
All levels. 60 min version of our Signature Class! This alignment-based vinyasa (or flow) class is rooted in the tradition of classical Hatha yoga, infused with a touch of heat and linked together with fluid transitions. Designed to be similar or the same sequence every class it is perfect for beginners. From head to toe your body will feel invigorated and detoxified while you sharpen your mental focus and renew your spirit. Be prepared to SWEAT!

Upcoming classes:

  • Mon Jun 26 8:15 pm - 9:15 pm with Bronson Frye
    at Anchorage Yoga
  • Wed Jun 28 12:00 pm - 1:00 pm with Hannah Wagner
    at Anchorage Yoga
  • Wed Jun 28 8:15 pm - 9:15 pm with Jillian Bender
    at Anchorage Yoga
  • Sat Jul 01 2:00 pm - 3:00 pm with Bronson Frye
    at Anchorage Yoga
  • Sun Jul 02 2:00 pm - 3:00 pm with Angela Houston
    at Anchorage Yoga
  • Wed Jul 05 12:00 pm - 1:00 pm with Katey Inman
    at Anchorage Yoga
  • Wed Jul 05 8:15 pm - 9:15 pm with Jillian Bender
    at Anchorage Yoga
  • Sat Jul 08 2:00 pm - 3:00 pm with Bronson Frye
    at Anchorage Yoga
  • Sun Jul 09 2:00 pm - 3:00 pm with Angela Houston
    at Anchorage Yoga
  • Mon Jul 10 8:15 pm - 9:15 pm with Bronson Frye
    at Anchorage Yoga
  • Wed Jul 12 12:00 pm - 1:00 pm with Katey Inman
    at Anchorage Yoga
  • Wed Jul 12 8:15 pm - 9:15 pm with Jillian Bender
    at Anchorage Yoga
  • Sat Jul 15 2:00 pm - 3:00 pm with Bronson Frye
    at Anchorage Yoga
  • Sun Jul 16 2:00 pm - 3:00 pm with Angela Houston
    at Anchorage Yoga
  • Mon Jul 17 8:15 pm - 9:15 pm with Bronson Frye
    at Anchorage Yoga
  • Wed Jul 19 12:00 pm - 1:00 pm with Katey Inman
    at Anchorage Yoga
  • Wed Jul 19 8:15 pm - 9:15 pm with Jillian Bender
    at Anchorage Yoga
  • Sat Jul 22 2:00 pm - 3:00 pm with Hollie Kovach
    at Anchorage Yoga
  • Sun Jul 23 2:00 pm - 3:00 pm with Angela Houston
    at Anchorage Yoga