Hot Flow*


This class is taught by:

Bronson Frye

I am a lifelong Alaskan, born and raised in Homer. I am the oldest of six kids and the only boy. I work in the construction industry but I try to spend as much time playing outside as possible!

Although I originally started practicing yoga to rehab from a knee injury, I've experienced a multitude of benefits beyond just physical ones. Yoga has not only helped me heal and strengthen my body but it also helps ground me and develop mental and emotional clarity. I think yoga can affect positive change in all aspects of our lives and I appreciate how yoga always seems to bring me back to who I want to be and who I'm working on becoming. After experiencing for myself many wide-ranging benefits from a regular yoga practice I was inspired to share my passion with others, so I attended the Anchorage Yoga Teacher Training program. I've been teaching yoga ever since graduating and I would love to invite you to check out a class sometime and enjoy a brief yoga journey that can help you feel better – inside and out!

 

Angela Houston

My yoga journey began long before I attended my first official yoga class. A series of difficult life circumstances left me empty and searching for peace and centeredness. I didn't know it at the time but this was the perfect environment to plant the seed of yoga. One Christmas, I received a gift card to Anchorage Yoga and my life has been forever changed.

I graduated AY Teacher Training in 2015 and now feel so honored to teach beside the very same practitioners who instilled the love for the practice within me.

Sarah Glassett

Born and raised in Alaska, Sarah pulled the classic move and went ‘away’ for college. That stint lasted a few additional years and upon returning home in 2009, she was missing a daily practice at a studio that felt right. To teach herself yoga, she enrolled in Janet Stone’s 200hr Teacher Training, where her heart was burst open to the possibilities of this practice. Graduating in 2010, Sarah began teaching at Anchorage Yoga right away where she felt right at HOME. She has been a participating teacher in AY’s 200hr Teacher Training program for the last 5 years and continues her own studies with teachers such as Schulyer Grant, Elena Brower, Janet Stone, Christopher Wallis and many more influences around the globe. Her classes are an invigorating mix of spirit and sweat. With her intelligent sequencing and spunk you will leave class feeling spacious in body and mind while laughing a little along the way.
 
E-RYT 200, RYT 500, YACEP

Courtney Lyons

I grew up playing sports from nearly the time I could walk, and enjoyed playing soccer, basketball, tennis, and rugby throughout the years in California. I began doing yoga and strength training during my high school years, and found that the gym I attended had some great cycling instructors. I began incorporating spin classes into my workout routine until I moved to Alaska in 2008. Fast forward to 2015, when perusing Facebook I saw a post for instructor auditions being held for Anchorage Cycle. The memories of all the great classes I used to take came flooding back. I went out on a whim, prepared a short routine, and (honestly, feeling a little silly and apprehensive!) auditioned to be an instructor for Anchorage Cycle. So, here I am now! AYC has introduced me to a community of amazing people whom I am honored to ride alongside, and I could not be more grateful. The energy in the studio and the feeling of absolute elation following a ride is unparalleled!

Kerry Wilson

Slowing down takes effort. After a lifetime of curiosity and exploring Alaska, Kerry’s continuing to find balance between strength and flexibility, push and pull, and control and let-go. Kerry's 16-year yoga practice has helped her with that journey. In 2012, Kerry completed Anchorage Yoga’s 200-Hour Teacher Training. She continues to practice daily so she can do the things she loves: snowboarding, biking, hiking, running, and keeping up with her two boys.

Kerry's deep Alaska Native roots keep her here. The mountains and oceans bear many family stories. The valleys are deeply significant to her understanding of the world and her personal identity. However, she can do without Alaska's long nights. Yoga makes her feel better, it brings the sunshine back.

As someone who loves learning new things, the dancer in her loves to teach creative, intelligent sequences.

David Westlake

It's hard to believe sometimes that this is my life.  Teaching yoga, celebrating a cycle class, and sharing interesting ideas with all of you...wow!  I get to do this everyday.  For me, the awe that I feel about where I am and what I do is a testimony to yoga at it's deepest core.  It has led me on a path to places  that exist beyond my wildest dreams.  Yes! If you listen to it's call, yoga will take you on the most wildly authentic journey you will ever go out upon.  It's out there! As an instructor, my most sincere hope is that you might start to see (even if just a small glimpse) of your authentic path glistening before you in one of my classes.  Namaste! 

Natalie Huffman

Natalie dove head first into the world of yoga in 2010. She immediately felt a spark of love for the practice, her body felt incredible and her mind felt calm. She studied with many amazing teachers and decided to go deeper and learn what yoga was really all about. In 2012, she took Anchorage Yoga's teacher training. After the training, she began teaching but continued learning. She has since gone to massage therapy school, trained with multiple teachers for Ashiatsu massage, and mentored with an authorized ashtanga teacher. She continues a daily practice and loves to share yoga and massage with others.
All levels. 60 min version of our Signature Class! This alignment-based vinyasa (or flow) class is rooted in the tradition of classical Hatha yoga, infused with a touch of heat and linked together with fluid transitions. Designed to be similar or the same sequence every class it is perfect for beginners. From head to toe your body will feel invigorated and detoxified while you sharpen your mental focus and renew your spirit. Be prepared to SWEAT!

Upcoming classes:

  • Sat Oct 20 2:00 pm - 3:00 pm with Bronson Frye
    at Anchorage Yoga
  • Sun Oct 21 2:00 pm - 3:00 pm with Angela Houston
    at Anchorage Yoga
  • Mon Oct 22 8:15 pm - 9:15 pm with Bronson Frye
    at Anchorage Yoga
  • Wed Oct 24 12:00 pm - 1:00 pm with Sarah Glassett
    at Anchorage Yoga
  • Wed Oct 24 8:15 pm - 9:15 pm with Courtney Lyons
    at Anchorage Yoga
  • Sat Oct 27 2:00 pm - 3:00 pm with Bronson Frye
    at Anchorage Yoga
  • Sun Oct 28 2:00 pm - 3:00 pm with Angela Houston
    at Anchorage Yoga
  • Mon Oct 29 8:15 pm - 9:15 pm with Bronson Frye
    at Anchorage Yoga
  • Wed Oct 31 12:00 pm - 1:00 pm with Kerry Wilson
    at Anchorage Yoga
  • Wed Oct 31 8:15 pm - 9:15 pm with Courtney Lyons
    at Anchorage Yoga
  • Sat Nov 03 2:00 pm - 3:00 pm with David Westlake
    at Anchorage Yoga
  • Sun Nov 04 2:00 pm - 3:00 pm with Natalie Huffman
    at Anchorage Yoga
  • Mon Nov 05 8:15 pm - 9:15 pm with Bronson Frye
    at Anchorage Yoga
  • Wed Nov 07 12:00 pm - 1:00 pm with Kerry Wilson
    at Anchorage Yoga
  • Wed Nov 07 8:15 pm - 9:15 pm with Courtney Lyons
    at Anchorage Yoga
  • Sat Nov 10 2:00 pm - 3:00 pm with Bronson Frye
    at Anchorage Yoga
  • Sun Nov 11 2:00 pm - 3:00 pm with Angela Houston
    at Anchorage Yoga
  • Mon Nov 12 8:15 pm - 9:15 pm with Bronson Frye
    at Anchorage Yoga
  • Wed Nov 14 12:00 pm - 1:00 pm with Sarah Glassett
    at Anchorage Yoga
  • Wed Nov 14 8:15 pm - 9:15 pm with Courtney Lyons
    at Anchorage Yoga