This class is taught by:

Christa Koos

Christa's journey into yoga began over a decade ago in Chicago. Her passion for mountain biking drew her to Colorado and it was in the sunshine of Rocky Mountains, that she deepened her physical practice and earned a B.S. in Biology, emphasizing Human Physiology. Christa was so intrigued by the human body and the amazing capability of yoga to heal our bodies, that she enrolled in a 200 hour teacher training at Core Power in Fort Collins, Colorado. Here her passion was rewarded and her knowledge of yoga increased exponentially. She blossomed under the tutelage of experts including Dr. Katy Poole and Channing Grivas. Set to fun and uplifting music, you can expect to be inspired and challenged in Christa's classes as she guides you safely and joyfully through your practice!
(level 2/3) Part guided study, part open forum, the YogaLAB is for inquiry and experimentation. This Hatha based practice is for those with a solid foundation in asana looking to explore inversions, longer holds, backbends, pranayama, and more. Designed like a mini-workshop you are sure to receive hands-on assists and teacher support. Suitable for teachers and established yoga practitioners. 

Upcoming classes:

  • Wed Aug 30 10:00 am - 11:30 am with Christa Koos
    at Anchorage Yoga
  • Wed Sep 06 10:00 am - 11:30 am with Christa Koos
    at Anchorage Yoga