Hot 26: Standing Series Breakdown


This class is taught by:

Sara Forbes-Hall

I’m an active person who spends a lot of my time outside. Growing up I was a dancer and a gymnast until I realized the damage I was causing to my joints. I was challenged by my best friend to take my first Bikram Yoga class back in 2006, and after a couple of classes I fell in love with the practice; I could feel the difference in my body and joints. I attended the Bikram Yoga Teacher Training Program in L.A. in the fall of 2012 and ever since, I’ve been sharing my learnings and practice with students. I’ve studied Health Science and Human Anatomy which influences my teachings as I focus on the alignment and structure of the body throughout my practice. My classes are fun and happy and I’m always here to encourage, teach, and discuss yoga with anyone; novice to experienced.
Deepen your understanding of the standing postures offered in our Hot 26 classes during this dynamic standing series workshop. Join Sara Hall for an in depth look at the anatomy, benefits and modifications of these postures. Explore your own body's possibilities and limitations while also incorporating a strong emphasis on breath control and body awareness.
 
Intersted in learning more about the floor series? Join Sara on December 19th for a workshop focusing on floor series postures. 
 
Cost: $35 *Members receive 10% off