Deep Stretch


This class is taught by:

Christa Koos

Christa's journey into yoga began over a decade ago in Chicago. Her passion for mountain biking drew her to Colorado and it was in the sunshine of Rocky Mountains, that she deepened her physical practice and earned a B.S. in Biology, emphasizing Human Physiology. Christa was so intrigued by the human body and the amazing capability of yoga to heal our bodies, that she enrolled in a 200 hour teacher training at Core Power in Fort Collins, Colorado. Here her passion was rewarded and her knowledge of yoga increased exponentially. She blossomed under the tutelage of experts including Dr. Katy Poole and Channing Grivas. Set to fun and uplifting music, you can expect to be inspired and challenged in Christa's classes as she guides you safely and joyfully through your practice!

Jess Young

Jess is a scientist, certified yoga instructor, AASI Level II snowboard instructor, and unapologetic fan of terriers with short legs. Her background is an alignment-based vinyasa with a focus on anatomy, biomechanics, and the traditional practice of yoga. She uses this to in her classes to create a calm, accessible approach to both the yin and yang practice. In the world she finds the yogic connection in fresh lines down a mountain, a walk in the woods, paddling through the water… She continues to be inspired by Tiffany Cruikshank, Kathryn Budig, Giselle Mari, the local yoga community, and the big, wide world around her.

(all levels) Deep Stretch is different from most traditional classes in that we don't explore any standing postures. Remaining close to the floor allows you to penetrate deep beneath the surface of your body. Long, slow, deep stretching allows you to unlock and release enormous amounts of tension. This class focuses on relaxing into the realm of your hips and shoulders and is often supported by the use of blocks and straps. Sweet Bliss! Sunday's class is 90 minutes.

Upcoming classes:

  • Sun Oct 21 12:00 pm - 1:30 pm with Christa Koos
    at Anchorage Yoga
  • Mon Oct 22 7:00 pm - 8:15 pm with Jess Young
    at Anchorage Yoga
  • Tue Oct 23 7:00 pm - 8:15 pm with Christa Koos
    at Anchorage Yoga
  • Thu Oct 25 7:00 pm - 8:15 pm with Jess Young
    at Anchorage Yoga
  • Sun Oct 28 12:00 pm - 1:30 pm with Christa Koos
    at Anchorage Yoga
  • Mon Oct 29 7:00 pm - 8:15 pm with Jess Young
    at Anchorage Yoga
  • Tue Oct 30 7:00 pm - 8:15 pm with Christa Koos
    at Anchorage Yoga
  • Thu Nov 01 7:00 pm - 8:15 pm with Jess Young
    at Anchorage Yoga
  • Sun Nov 04 12:00 pm - 1:30 pm with Christa Koos
    at Anchorage Yoga
  • Mon Nov 05 7:00 pm - 8:15 pm with Jess Young
    at Anchorage Yoga
  • Tue Nov 06 7:00 pm - 8:15 pm with Christa Koos
    at Anchorage Yoga
  • Thu Nov 08 7:00 pm - 8:15 pm with Jess Young
    at Anchorage Yoga
  • Sun Nov 11 12:00 pm - 1:30 pm with Christa Koos
    at Anchorage Yoga
  • Mon Nov 12 7:00 pm - 8:15 pm with Jess Young
    at Anchorage Yoga
  • Tue Nov 13 7:00 pm - 8:15 pm with Christa Koos
    at Anchorage Yoga
  • Thu Nov 15 7:00 pm - 8:15 pm with Jess Young
    at Anchorage Yoga
  • Sun Nov 18 12:00 pm - 1:30 pm with Christa Koos
    at Anchorage Yoga
  • Mon Nov 19 7:00 pm - 8:15 pm with Jess Young
    at Anchorage Yoga
  • Tue Nov 20 7:00 pm - 8:15 pm with Christa Koos
    at Anchorage Yoga