Although I originally started practicing yoga to rehab from a knee injury, I've experienced a multitude of benefits beyond just physical ones. Yoga has not only helped me heal and strengthen my body but it also helps ground me and develop mental and emotional clarity. I think yoga can affect positive change in all aspects of our lives and I appreciate how yoga always seems to bring me back to who I want to be and who I'm working on becoming. After experiencing for myself many wide-ranging benefits from a regular yoga practice I was inspired to share my passion with others, so I attended the Anchorage Yoga Teacher Training program. I've been teaching yoga ever since graduating and I would love to invite you to check out a class sometime and enjoy a brief yoga journey that can help you feel better – inside and out!
- Hot Flow*