All levels. Meditation is one of the most natural and rewarding of all human activities. It gives direct, intuitive experience of higher realities, and is the cornerstone of true spirituality. It also helps create balance and cultivate inner peace. Meditation may produce profound results on all levels of your being—physical, mental, emotional, and spiritual. Come connect you with your own inner powers of vitality, clarity, and love!
AY Flow 2
(level 2/3) Our flow (or vinyasa) style class has an emphasis on alignment and creative in nature. All of our flow classes are inventive and thoughtfully sequenced. Rooted in the foundation of Ashtanga you will experience sun salutations, standing & seated postures, back bending, inversions, and arm balances. We guarantee you will leave this class feeling strong in both body and mind. Enliven your mind, lift your spirit, and be ready to explore your edge!
*Level 2/3 is for students with a regular yoga practice.
(all levels) This well-supported, slow-paced Hatha yoga focuses on basic yoga poses attention to breathing, alignment, and mindfulness. Therapeutic in nature, you will learn techniques to help you gain strength and flexibility while immersing yourself in a relaxing environment. This class is a perfect place to begin a yoga practice or just slow it down a little bit.
(prenatal) Designed to nourish the body and soul during pregnancy, expectant mothers will use the principles of mind/body awareness to gain physical and mental strength to help you on your journey. Prenatal yoga can help relieve stress and physical discomfort, improve circulation, aid in digestion and create an overall feeling of well being. You will also find a warm supportive space to connect with other expectant moms. Yoga Mama is based on a Vinyasa template whereas Yoga Mama Gentle is based on a Gentle yoga class. (80°)
Relax & Restore
On the yoga-class spectrum, restorative yoga is at the opposite end from hot or flow classes. The concept behind restorative yoga is muscular release, as opposed to muscular stretch. The class is designed to allow the body to relax and nourish itself by holding a series of gentle poses for extended periods of time. Props are utilized so that the practitioner can fully surrender. These soothing postures offer an opportunity to linger quietly and savor the simple sweetness of life while inducing stress-reduction, increased circulation and calmness of mind.
Kids Yoga (3-6)
Kids Yoga is a fun-filled yoga experience specifically designed for kids. In our fun environment children play in yoga by imitating animals and nature, using creative expression, games, music, and storytelling. Classes will help develop physical strength and flexibility, concentration, focus and attention, inner strength and body awareness, confidence and self-esteem, relaxation and self-control, and a feeling of well-being and respect for others.
(level 2/3) Breathe.... Move.... and Sweat your way through this soulful vinyasa class! With sweet tunes and less verbal cues, you can dance your way from one pose to the next and top it off with 30 minutes of deep stretch. Be prepared for some mind-massagin’, body-stretchin’ peace-providin’ BLISS.