Stefanie Dominguez instructs the following:
- Hot 26 (FREE Community Class)
(All levels) This is the classic twenty-six postures with two breathing exercises. This class helps to strengthen the mind as well as shape, sculpt, and heal the body. Designed for beginning thru advanced yoga students, we practice in a room heated to 102°. The heat allows you to work deeper into the muscles increasing flexibility, cardiovascular endurance, and muscular strength.
For a limited time, the 4:00pm class is a FREE Community Class and will be taught by new instructors.