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PRIVATE CLASSES


We offer both private and semi-private yoga and indoor cycle classes. Our private sessions are one-on-one instruction designed to focus on specific needs such as alignment, core stabilization, relaxation techniques, bike fitting, choreography, and injury rehabilitation. Our semi-private sessions are designed for two or more people and are perfect for small parties, couples, or simply a private class for friends.


COULD YOU BENEFIT FROM A PRIVATE?
  • Those with specific health conditions who can benefit from an approach to yoga specifically designed for their needs.
  • Those who may feel intimidated by group settings, and would like a more personal environment.
  • Those who feel their practice has reached a plateau can advance by having their postures and technique analyzed and adjusted by an instructor in a one-on-one setting.
  • Those who feel out of shape and need a slow and personally designed program to move them towards optimal health.
  • Those who have been practicing any form of exercise within a set system which created imbalances in strength and flexibility.
  • Those who are in pain or restriction and need to move beyond their limitations.
  • Those who would like to focus on a particular aspect of yoga with which the instructor is particularly familiar, such as beginner through advanced asanas (postures), pranayama (breathwork), or self-inquiry.
  • Those who would like to focus on a particular aspect of cycle, such as choreography, bike fitting, warm up and cool down techniques, or resistance application.
  • Professional athletes and/or those of us who have treated our bodies as if we were. 

Do you have a larger group (weddings, corporate, big parties)? We would love to host you at the studio! Give us a call at 907-562-9642 for rates and scheduling!

              RATES

 
Private Session
 OYicon_only_RGB 60min YOGA - $80
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 OYicon_only_RGB 90min YOGA - $110
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 OYicon_only_RGB 60min CYCLE -$100
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 Semi-Private Session
(2-6 ppl + $10 per additional)
OYicon_only_RGB  60min YOGA - $125
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 OYicon_only_RGB 90min YOGA - $175
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 OYicon_only_RGB 60min CYCLE - $225
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