Anchorage Yoga & Cycle Workshops

   

AYC  WORKSHOPS


   

<< Jul 26 2017 - Jul 25 2018 >>

Date:
Yoga Playground: Handstands & Hammocks with Katey Inman at Anchorage Cycle Sun, Aug 13, 2017 at 2:00 pm - 4:00 pm
Join Katey Inman for this playful two-hour workshop where you will explore handstands with the support of our AIReal silk hammocks. This workshop begins with an AIReal Yoga class focusing on core, concentration, upper body awareness and ends with some awesomely stable free standing handstands. People that have never inverted before will find success, and those that practices handstands will learn valuable refinements. Yoga teachers will learn safe spotting methods to incorporate handstands into their classes.
 
Cost: $35 *Members receive 10% off

This workshop will be held at our Anchorage Cycle location: 2610 Spenard Road.
 
To sign up for this workshop, visit Anchorage Cycle's workshop page. 
Yoga Playground: Handstands & Hammocks with Katey Inman at Anchorage Yoga Sun, Aug 13, 2017 at 2:00 pm - 4:00 pm
Join Katey Inman for this playful two-hour workshop where you will explore handstands with the support of our AIReal silk hammocks. This workshop begins with an AIReal Yoga class focusing on core, concentration, upper body awareness and ends with some awesomely stable free standing handstands. People that have never inverted before will find success, and those that practices handstands will learn valuable refinements. Yoga teachers will learn safe spotting methods to incorporate handstands into their classes.
 
Cost: $35 *Members receive 10% off

This workshop will be held at our Anchorage Cycle location: 2610 Spenard Road.
 
To sign up for this workshop, visit Anchorage Cycle's workshop page. 
Online registration is full or unavailable. Please contact us for details.
Partners Yoga Play with Christa Koos at Anchorage Cycle Sat, Aug 19, 2017 at 4:00 pm - 6:00 pm
Partner Yoga is a fun and supportive yoga practice. Breathe, move and play as a collective in ways that inspire you to move mindfully and laugh freely. Bring a friend, family member, partner, or come as an individual and cultivate connection, trust, playfulness and loving kindness. This workshop will include partners supported poses and some simple Acro yoga. Be prepared to practice in the most playful way!
 
To sign up for this workshop, make sure to go to the Anchorage Cycle schedule. 
 
Cost: $35 *Members receive 10% off
Location: Anchorage Cycle
 
 
Partners Yoga Play with Christa Koos at Anchorage Yoga Sat, Aug 19, 2017 at 4:00 pm - 6:00 pm
Partner Yoga is a fun and supportive yoga practice. Breathe, move and play as a collective in ways that inspire you to move mindfully and laugh freely. Bring a friend, family member, partner, or come as an individual and cultivate connection, trust, playfulness and loving kindness. This workshop will include partners supported poses and some simple Acro yoga. Be prepared to practice in the most playful way!
 
To sign up for this workshop, make sure to go to the Anchorage Cycle schedule. 
 
Cost: $35 *Members receive 10% off
Location: Anchorage Cycle
 
 
Online registration is full or unavailable. Please contact us for details.
Mindfulness & Meditation with Melanie Lombard at Anchorage Yoga Sun, Sep 10, 2017 at 5:00 pm - 6:30 pm
Meditation is the art of looking inside and connecting with ourselves more intimately. Meditation can lead us not only to new inner experiences but can be a tool to transform our day-to-day life into a more mindful existence. As well as restoring inner peace, meditation can help alleviate symptoms of stress and aid physical health. Join Melanie Lombard for this 1.5-hour workshop where you will explore traditions and simple meditation techniques to integrate into your practice.
 
Cost: $25 *Members receive 10% off
Yoga Body Roll: Full Body Bliss with Christa Koos at Anchorage Yoga Sat, Sep 16, 2017 at 3:00 pm - 5:30 pm
Join Christa Koos for this specialized yoga practice that is therapeutic, educational, and delicious. This workshop is designed to help you access tension that is stored in the nooks and crannies of your body through long holds, specific breathing and self massage techniques. Don't be deterred by the length of the workshop... it is devoted to thoroughly refresh and nurture your fascia while leaving you feeling spacious and aligned. Cost: $50. (members receive 10% off)
Cycle & Stretch with David Westlake at Anchorage Cycle Sat, Nov 4, 2017 at 2:00 pm - 4:00 pm
Developing an effective stretching practice will further any work out and promote well rounded health on and off the bike.  Join yoga and indoor cycling instructor David Westlake, for a two-hour workshop learning how to properly warm up before and stretch out after an indoor cycle class. We will explore proper bike fitting, specific cycling stretches and spend time opening the body with yoga inspired poses.   Sure, on the surface, this workshop is for the indoor cyclist but don't be fooled this session is for anybody who moves and wants to feel amazing in their body.  Certainly it will help with finding a more amazing ride; but it translates into all we do in life.  Come, learn how to stretch the body and celebrate the magic of movement.  See you there.  

Location: Anchorage Cycle 
Cost: $25 *Members receive 10% off
New Moon Manifestations with Katey Inman at Anchorage Yoga Sat, Nov 18, 2017 at 5:00 pm - 7:30 pm
A New Moon represents the end of one cycle and the beginning of another new cycle (where anything is possible!). This transition is an opportunity to examine habitual habits, behaviors or beliefs that may be creating blockages for you to manifest your deepest desires. The first two weeks of the new moon is the most potent time for intention setting, new projects, and actualizing your dreams. This workshop is about collective energy coming together to ignite the potential of what lies within. Join Katey Inman for this magical 2.5 hour workshop and begin the journey to actualizing your dreams. All levels welcome!
 
What to expect:
  • Altar space for you to contribute something sacred
  • Asana & Pranayama to open the body
  • Sound Healing Meditation to focus inward on our deepest desires
  • Guided Meditation
  • Nourishing herbal tea
*Please bring your yoga mat, a journal, something to write with, and something you would like charged up on the altar if you wish.

Cost: $45 (Members receive 10% off)

Untamed Heart - Bali Yoga Retreat 2018 with Katey Inman at Anchorage Yoga Next held on Thu, Jan 18, 2018 at 8:00 am - 8:00 pm
This enrollment runs from Thu Jan 18, 2018 - Sat Jan 27, 2018
A beautiful place where people from all over the world come to unleash their hearts and sing, dance, pray, & play… This winter join us for ten days in magical Bali and tap into your untamed heart! From soft & sandy beaches to the rhythmic sounds of the jungle we will swim in the sea, gaze into the wild night sky, trek ancient volcanoes and enjoy the warmth and hospitality of the Balinese culture. 
 
Each day will be inspired by asana, meditation, satsang, adventure, and incredible food. Our intention is to provide a luxurious setting for you to lay back, laugh, and connect with your heart on this trip of a lifetime.
 
Cost: $3,395 (Double occupancy) *Members receive 10% off! 
 
January 18 - 24 Floating Leaf: http://balifloatingleaf.com 
January 24 - 27 Soulshine: http://www.soulshinebali.com 
 
Visit our website to learn more!