Pop-up Hot 26 w/Music

This class is taught by:

Sara Forbes Hall

I’m an active person who spends a lot of my time outside. Growing up I was a dancer and a gymnast until I realized the damage I was causing to my joints. I was challenged by my best friend to take my first Bikram Yoga class back in 2006, and after a couple of classes I fell in love with the practice; I could feel the difference in my body and joints. I attended the Bikram Yoga Teacher Training Program in L.A. in the fall of 2012 and ever since, I’ve been sharing my learnings and practice with students. I’ve studied Health Science and Human Anatomy which influences my teachings as I focus on the alignment and structure of the body throughout my practice. My classes are fun and happy and I’m always here to encourage, teach, and discuss yoga with anyone; novice to experienced.
Get moving with this teacher-led yoga class set to an eclectic mix of music. This 75 minute class features the traditional Hot 26 asanas. Experience the healing vibrations of music as the instructor practices with you and only offers cues of “begin” and “change” for each posture in a quiet, low-light setting where deep meditation can be enjoyed. In this class you’ll understand the phrase “YOU are your own best teacher.”
*Experienced practitioners only. Not appropriate for 1st time students as no instruction is provided.