Courtney Lyons

I grew up playing sports from nearly the time I could walk, and enjoyed playing soccer, basketball, tennis, and rugby throughout the years in California. I began doing yoga and strength training during my high school years, and found that the gym I attended had some great cycling instructors. I began incorporating spin classes into my workout routine until I moved to Alaska in 2008. Fast forward to 2015, when perusing Facebook I saw a post for instructor auditions being held for Anchorage Cycle. The memories of all the great classes I used to take came flooding back. I went out on a whim, prepared a short routine, and (honestly, feeling a little silly and apprehensive!) auditioned to be an instructor for Anchorage Cycle. So, here I am now! AYC has introduced me to a community of amazing people whom I am honored to ride alongside, and I could not be more grateful. The energy in the studio and the feeling of absolute elation following a ride is unparalleled!



Courtney Lyons instructs the following:
  • PowerRide
  • This indoor cycling class combines expert coaching with an electrifying sound and light system to create the ultimate sensory experience. Featuring Performance IQ, your speed, power, heart rate and calories burned will be featured on two 70” screens. You’ll find your limits then push beyond in this premium, “all or nothing” ride.

  • Yoga Sculpt
  • (level 2/3) Yoga Sculpt is a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. This intense, but easy to follow class complements your regular yoga practice while pushing your strength and flexibility to new heights. A fun way to mix up your Yoga practice! (85°)

  • OneRide
  • Our signature ride is a fun, high-intensity and low-impact cardio party! Our expert motivators create challenging, exhilarating rides featuring indoor cycling techniques combined with upper body hand weights. Choreographed to the rhythmic beats of energetic, uplifting music, you’ll stay motivated to reach your fitness goals. BEWARE. . .this 45-minute class may change your body and your life.

  • Hot Flow*
  • All levels. 60 min version of our Signature Class! This alignment-based vinyasa (or flow) class is rooted in the tradition of classical Hatha yoga, infused with a touch of heat and linked together with fluid transitions. Designed to be similar or the same sequence every class it is perfect for beginners. From head to toe your body will feel invigorated and detoxified while you sharpen your mental focus and renew your spirit. Be prepared to SWEAT!

  • PowerRide*
  • This indoor cycling class combines expert coaching with an electrifying sound and light system to create the ultimate sensory experience. Featuring Performance IQ, your speed, power, heart rate and calories burned will be featured on two 70” screens. You’ll find your limits then push beyond in this premium, “all or nothing” ride.
     
    The early cancel window for this class is before 10pm the night before. Cancellations made after 10pm the night before are late cancellations. 

  • Ride of Gratitude -"Ride for Change"
  • Join us for a OneRide style class with friends, express your gratitude, and support our community via your philanthropic efforts. Get a good sweat and have a good time while helping bring about change for a local non-profit benefiting the lives of Alaskans. This year all proceeds are going to Hospice of Anchorage. 
     
    Cash or check donation written to Hospice of Anchorage.
    Suggested donation: $20