7

   

AYC  WORKSHOPS


   

<< Jan 20 2019 - Jan 19 2020 >>

Date:
AYC RIDE-OM CHALLENGE with Super Star at Anchorage Yoga Next held on Fri, Feb 1, 2019 at 5:00 am - 5:15 am
This enrollment runs from Fri Feb 1, 2019 - Tue Mar 12, 2019
Registration is limited to 150 clients.

Signup for this challenge MUST be done on the Anchorage Yoga challenge roster.


WE KNOW WHAT YOU REALLY WANT TO KNOW . . .

Completion of the challenge will enter you into a raffle to win one of the grand prizes listed below!

  • AYC $50 AYC GIFT CARD (4 awarded)
  • AYC $100 AYC GIFT CARD (1 awarded)
  • AYC 6-MONTH UNLIMITED MEMBERSHIP (2 awarded)
  • 60 MIN MASSAGE (2 awarded)
  • AYC SWAG!


HOW IT WORKS:

The AYC Ride-Om Challenge is a commitment to attend 15 yoga classes, 15 cycle classes & 10 your choice (yoga or cycle) classes within 40 consecutive days. Register online or with our friendly front desk staff at either location. Joining the Challenge is FREE, provided you have the appropriate package.

*New to the AYC Family?

Enjoy 50% off your first month of membership!

 

WHY 40 DAYS?

Science confirms that it can take 40 days to develop a new life-promoting habit or to drop a current destructive one. Our Ride-OM Challenge is the perfect recipe to strengthen the body, unburden the mind, and begin a daily commitment to yourself. In 40 days, you can create a whole new way of being!


WHY SHOULD I TAKE THE 40 DAY AYC RIDE-OM

CHALLENGE?

This challenge is for Y O U! Whether you're looking for an opportunity to transform your life or just looking to tune-in and tune-up for fall, our instructors and motivators are here to help you. We hope the challenge will unlock your deepest resources of strength and vitality. Through this program, you will experience:

  • Increased strength
  • Improved flexibility
  • Possible weight loss (see AYC tips!)
  • Definite stress reduction
  • Improved focus
  • A better body image
  • Improved sleep patterns
  • Improved eating habits
  • Pure satisfaction of meeting your goal!


CHANCE TO WIN

Students who complete the challenge are entered into a drawing for the chance to win one of our mentioned prizes above. All who complete the challenge will receive a special edition AYC swag shirt.

Sign up on the Anchorage Yoga schedule, grab a challenge card, and make sure to get your card stamped each day of the challenge!


SAVE THE DATES

FRIDAY, MARCH 15 // END OF CHALLENGE PARTY; SHIRT DISTRIBUTION, GRAND PRIZES & COMMUNITY FEELS!

AYC RIDE-OM CHALLENGE with Super Star at Anchorage Cycle Next held on Fri, Feb 1, 2019 at 6:00 am - 8:15 pm
This enrollment runs from Fri Feb 1, 2019 - Tue Mar 12, 2019
Registration is limited to 150 clients.

Signup for this challenge MUST be done on the Anchorage Yoga challenge roster.


WE KNOW WHAT YOU REALLY WANT TO KNOW . . .

Completion of the challenge will enter you into a raffle to win one of the grand prizes listed below!

  • AYC $50 AYC GIFT CARD (4 awarded)
  • AYC $100 AYC GIFT CARD (1 awarded)
  • AYC 6-MONTH UNLIMITED MEMBERSHIP (2 awarded)
  • 60 MIN MASSAGE (2 awarded)
  • AYC SWAG!


HOW IT WORKS:

The AYC Ride-Om Challenge is a commitment to attend 15 yoga classes, 15 cycle classes & 10 your choice (yoga or cycle) classes within 40 consecutive days. Register online or with our friendly front desk staff at either location. Joining the Challenge is FREE, provided you have the appropriate package.

*New to the AYC Family?

Enjoy 50% off your first month of membership!

 

WHY 40 DAYS?

Science confirms that it can take 40 days to develop a new life-promoting habit or to drop a current destructive one. Our Ride-OM Challenge is the perfect recipe to strengthen the body, unburden the mind, and begin a daily commitment to yourself. In 40 days, you can create a whole new way of being!


WHY SHOULD I TAKE THE 40 DAY AYC RIDE-OM

CHALLENGE?

This challenge is for Y O U! Whether you're looking for an opportunity to transform your life or just looking to tune-in and tune-up for fall, our instructors and motivators are here to help you. We hope the challenge will unlock your deepest resources of strength and vitality. Through this program, you will experience:

  • Increased strength
  • Improved flexibility
  • Possible weight loss (see AYC tips!)
  • Definite stress reduction
  • Improved focus
  • A better body image
  • Improved sleep patterns
  • Improved eating habits
  • Pure satisfaction of meeting your goal!


CHANCE TO WIN

Students who complete the challenge are entered into a drawing for the chance to win one of our mentioned prizes above. All who complete the challenge will receive a special edition AYC swag shirt.

Sign up on the Anchorage Yoga schedule, grab a challenge card, and make sure to get your card stamped each day of the challenge!


SAVE THE DATES

FRIDAY, MARCH 15 // END OF CHALLENGE PARTY; SHIRT DISTRIBUTION, GRAND PRIZES & COMMUNITY FEELS!

Online registration is full or unavailable. Please contact us for details.
Yoga for Beginners with Melanie Lombard at Anchorage Yoga Next held on Wed, Feb 6, 2019 at 5:15 pm - 6:30 pm
This enrollment runs from Wed Feb 6, 2019 - Wed Feb 27, 2019
This 4-Week series is designed to take away the worries about your first yoga class and make your introduction to yoga an enjoyable experience. You'll learn what yoga is, where it came from, how to start your practice and how it can impact your life.

This series is for the absolute beginner or the student somewhat new to yoga that wants a deeper introduction.
 
When: Wednesday’s (February: 6th, 13th, 20th, 27th)
Time: 5:15pm - 6:30pm
Cost: 4-week series $85 | Members receive 10% off.
Being Still: Developing a Daily Meditation Practice with Melanie Lombard at Anchorage Yoga Sat, Feb 16, 2019 at 3:00 pm - 5:30 pm
A meditation workshop with Melanie Lombard & David Westlake.
 
Have you been interested in meditating but don’t know how to begin? Learning to meditate can be intimidating, however once you establish a practice it is one of the simplest, most effective, tools to deal with daily stress. In this workshop you will explore a variety of meditation techniques and learn how to maintain a nourishing and uncomplicated home practice.

This workshop will include both instruction, practice, and plenty of time for questions. Participants will leave feeling relaxed, confident, and ready to meditate! No experience is necessary. Please bring a journal and wear comfortable clothing.

 

Cost: $45 | Members receive 10% off

Full Spectrum: Dharma Mittra with David Westlake at Anchorage Yoga Fri, Mar 1, 2019 at 6:30 pm - 8:30 pm
LOCATION: ANCHORAGE CYCLE
 
Join David Westlake for a 2-hour extended class and dive deeper into your practice. Explore the Power of a full spectrum Yoga practice based on the inspired teachings of Sri Dharma Mittra. This “full spectrum practice” will incorporate mantra, mudra, pranayama, vinyasa, deep stretch, restorative yoga, long savasana, and seated meditation. It is an opportunity for you to take your time and get the benefits of doing a longer practice.
Intermediate & advanced students only.
 
Cost: $25 | Members receive 10% off
Yoga Playground: Space & Strength with Katey Inman at Anchorage Yoga Sun, Mar 3, 2019 at 1:00 pm - 3:30 pm
This workshop is a mindful & fun journey into a more advanced practice. You’ll learn different pose modifications and creative uses for props. Gain strength, confidence, and the sense of direction as you glide toward postures that require both SPACE & STRENGTH like Tittibhasana (firefly pose). With a focus on how to move into and out of a pose, you will also come away with a better understanding of how your body is relating to each shape, when to play the edge, and when to stay steady. Come with curiosity and ready to play!
 
Cost: $45 | Members receive 10% off
Sketch & Stretch: Yoga and Figure Drawing with Melanie Lombard at Anchorage Yoga Sat, Mar 9, 2019 at 3:00 pm - 5:00 pm
How would you like to learn how to draw the human figure and see yoga postures in a fresh new way? Like yoga, drawing is a moving meditation. Whether you are a professional artist or haven’t picked up a pen in years, figure drawing is a great way to relax and unlock creativity.


In this two hour workshop we will explore the structural alignment of basic yoga postures, through a short practice and traditional figure drawing techniques. Individual instruction will be provided throughout the drawing practice, and no art or yoga experience is necessary.


Cost: $45 | Members receive 10% off

Antigravity: A Restorative AIReal Practice with Andrea Boyette at Anchorage Yoga Fri, Mar 22, 2019 at 6:30 pm - 8:30 pm
Location: Anchorage Cycle
 
A restorative aerial yoga class is for everyone! Just like using props within a traditional restorative class, the use of the aerial yoga hammock as a prop can provide the students with deeper stretches, twists and openings, whilst providing a gentle inversion.
 
This class will focus on breath awareness, pranayama and mindfulness, as well as full relaxation and restoration of mind and body. Finish with a beautiful savasana practice inside the hammock where you can melt into the fabric and bliss out in your own little cocoon.

 

Cost: $25 | Members receive 10% off

Sankalpa: Awakening your Heart’s Desire with David Westlake at Anchorage Yoga Sat, Mar 23, 2019 at 3:00 pm - 5:00 pm

LOCATION: Anchorage Cycle

 

As spiritual human beings, we are often encouraged to connect to our heart’s "deepest desires" so we can move towards a purpose-filled life. What does that mean exactly? How do we discover our Dharma or purpose? 

 

Good news, Yoga can offer guidance with this question and help to point us in the direction of discovering our Dharma. Join David Westlake for a two hours journey into the center of the spiritual heart. This workshop will begin with an overview of the "Four Desires" found within yoga philosophy then slowly reveal the possible ways in which we can live in alignment with them. Through the practices of gentle asana, guided meditation, journaling, and Yoga Nidra, we will explore a more definite connection with our heart's desires.

 

Cost: $35 | Members receive 10% off

De-Stress: A Journey to Relaxation with Katey Inman at Anchorage Yoga Fri, Apr 12, 2019 at 6:30 pm - 8:30 pm
Have you ever taken the time to peel back the layers of emotion, experiences, thoughts, and fears, to truly understand what is causing the stress in your life?

Stress creates destructive mental and physical energy and until you have developed the tools to manage your stress, you may continue the stress cycle. In this class you will be exposed to a variety of tools, form movement to meditation, designed to help you RECOGNIZE tension as it surfaces, UNWIND when it when it does, and become healthier and more resilient.

Not only will we peel back the layers, but you will eave this workshop with proven ways you can DE-STRESS.

This is one workshop you DO NOT want to miss!


Cost: $25 | Members receive 10% off

True Seeing: Compassion through Self Portraits with Melanie Lombard at Anchorage Yoga Sat, Apr 13, 2019 at 3:00 pm - 5:00 pm
Location: Anchorage Cycle
 
When we learn to truly look at ourselves, we begin to see a uniqueness, a beauty, a divinity that transcends into the way we see the world. Through gentle movement and drawing this class can be a doorway to a new way of seeing yourself: with more kindness and more compassion. You truly don’t need to have ever taken a drawing class before to say YES to this workshop. In fact, it was created it for folks who are ready to write a new story of their self-image. No yoga or art experience is necessary!
 
 
Cost: $45 | members receive 10% off!